Push Up Bars

A push-up is a common calisthenics performed in a prone position  by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical education. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.