|Kobo Glute Ham Developer Benefits : -
Strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc...
Rep GHD Specs : -
Total Weight of Machine : 62 Kg.
Dimension : - 176 cm (L) x 79 cm (W) x 108 cm (H).
Footootplate adjustment from 59 cm to 79 cm and easy to adjust.
25x46 cm Footplate Size.
230 Kg User Weight Capacity.
Wheeled base lets makes it easy for one person to move.
Footplate has horizontal adjustment.
Heavy Metal Tube 50 x 70 x 20 mm.